Silver Cloud
The Counselling and Personal Development Service now have a suite of online self-help CBT programmes available to DCU students using their DCU student email address.
Further information is accessible under Online Mental Health and Wellbeing Programmes on the Counselling and Personal Development Service Webpage.
The programmes being offered are:
Wellbeing
Programmes that give you the skills to deal with everyday issues that affect your emotional health.
Stress
Sleep
Resilience
Positive body image
COVID-19
Mental Health
Programmes to help alleviate the symptoms of mental health experiences.
Anxiety
Panic
Social anxiety
OCD
Depression
